If you buy through links on this page, we may earn a small commission Heres our process. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. Learn more about tamarind here. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Due to their ability to fight free radicals, antioxidants may offer several health benefits. https://doi.org/10.1016/j.phymed.2010.01.014, Worley S. L. (2018). (2010). Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Youre exposed to free radicals from air pollution, cigarette smoke, and sunlight. . In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Jujube fruit has traditionally been utilized as a puree, paste, teaor soup to improvedigestion. The . Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. May boost immunity. Today theyre most popular in places such as China, Korea, India, Japan and the Middle East. 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. Share on Facebook . The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. Vitamin C is also key to healthy skin and hair, whilehelping heal wounds and injuries to the bodymore quickly. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). When consumed by growing children, it helps in growth, and when consumed by the elderly with weakened bones, it helps . 2. * They also support optimal sleep patterns and provide nourishment to the entire body. While fresh jujubes have flesh that tastes similar to an apple, dried jujube tastes much sweeter, similar todates, and has an impressive nutritional profile. Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. by. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. A Tropical Fruit with Health Benefits, Why Is Jackfruit Good for You? Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! The blood-nourishing functions of jujube, due in part to flavonoids, polysaccharides and triterpenoid, can generally help support a healthy cardiovascular system and metabolic functions. jujube benefits for fertility jujube benefits for fertility In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. In the winter months, many people are affected by coughs and colds due to the dryness of the air. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. A 100-gram serving of dried jujube has 6 grams of dietary fiber. A 100-gram serving of dried jujube has 6 grams of dietary fiber. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Learn more. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. Fresh jujubes are sweet and have an apple-like texture. Dongzao), Structural characterization of polysaccharides from Zizyphus jujuba and evaluation of antioxidant activity, Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices, Distribution of free amino acids, flavonoids, total phenolics, and antioxidative activities of Jujube (Ziziphus jujuba) fruits and seeds harvested from plants grown in Korea, Screening of Korean herbal medicines used to improve cognitive function for anti-cholinesterase activity, Anxiolytic effect of seed of Ziziphus jujuba in mouse models of anxiety, Exploration of mice in a black and white test box: validation as a model of anxiety, Chinese herbal medicine for insomnia: A systematic review of randomized controlled trials, Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors, Hypnotic effect of jujubosides from Semen Ziziphi Spinosae, Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube, Hydroalcoholic extract of Zizyphus jujuba ameliorates seizures, oxidative stress, and cognitive impairment in experimental models of epilepsy in rats, Zizyphus enhances cell proliferation and neuroblast differentiation in the subgranular zone of the dentate gyrus in middle-aged mice, Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect, Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus, Inhibitory effect of jujuboside A on penicillin sodium induced hyperactivity in rat hippocampal CA1 area in vitro, Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells, The inhibitory effects of jujuboside A on rat hippocampus in vivo and in vitro, Inhibitory effects of jujuboside A on EEG and hippocampal glutamate in hyperactive rat, The peristaltic reflex induced by short-chain fatty acids is mediated by sequential release of 5-HT and neuronal CGRP but not BDNF, Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial, Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat, Anti-inflammatory activity of seed essential oil from Zizyphus jujuba, Screening of a functional polysaccharide from Zizyphus Jujuba cv. Copyright 2023 The Botanical Institute |, 2. Jujube. I love discovering new teas. The fruit also appears to have strong potential for reducing diabetic symptoms, inflammation, and remedying anemia. Blood Pressure High blood pressure is a common but serious disease that many people deal with. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. The extract proved to inhibit oxidative stress and reduce inflammation. 3. (2017). Red date tea is a delicious and healthy drink that offers many benefits for the body. As for males, antioxidants can improve sperm quality. The fruit can vary in size, shape, and taste, however, each variety carries fruit that is rich in nutrients, vitamins, and phytochemicals that impart health benefits. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). The topical use of jujube extract may help relieve a number of muscle aches and joint pains. Youve been successfully subscribed to our newsletter! Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. Chinese jujube is used in traditional medicine to help promote sleep. What Is Dragon Fruit and Does It Have Health Benefits? Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. A 12-week study demonstrated the benefits of jujube fruit extract in individuals with chronic constipation. Your body also makes free radicals during normal metabolic processes. Aloe Vera for Your Hair: What Are the Benefits? There currently is not enough evidence in humans to establish an effective oral dose of Zizyphus Jujube supplements but estimating from animal studies finding benefits with 500mg/kg for anxiety reduction, an estimated human dose would be: for an ethanolic extract with a 23.34% extract yield. Aside from snacking on fresh or dried jujubes, you can also use jujubes in place of apples in any recipe. Aloe vera has been used for centuries for its healing properties. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. Though its most popular use is as a sleep aid, it improves digestion by increasing the body's intestinal motility. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. One study out of Chinafound that saponins in ziziphus jujubademonstrated an effective sedative and hypnotic function, which can be used to help sleep. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. 5. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). American Botanical Council (2021). The fruit is loaded with vitamin C, manganese and certain antioxidants, and can be used in place of apples in recipes. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Jujube has high fiber content. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. These various health benefits are attributed to the jujubosides, flavonoids, terpenes, and saponins phytochemicals present in jujubes. We include products we think are useful for our readers. May Support a Healthy Gastrointestinal Tract, the best herbs for inflammatory bowel disease, http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, https://doi.org/10.1186/s13223-020-00444-y, https://doi.org/10.1186/s12906-017-1995-6, https://doi.org/10.1007/s11418-011-0531-0, https://www.ncbi.nlm.nih.gov/books/NBK513253/, https://doi.org/10.1080/14786410701192827, https://doi.org/10.1038/s41438-020-00346-5, https://www.ncbi.nlm.nih.gov/books/NBK537103/, https://unitedplantsavers.org/species-at-risk-list/, https://doi.org/10.1016/j.phymed.2010.01.014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Emerging research suggests their unique antioxidants may be responsible for these effects. Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. 9. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. cv. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. (2019). Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Still, there are a few potential precautions to take. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. May help with digestion and constipation. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Also called red dates, jujube can be eaten fresh, raw or infused into tea. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. (2021). jujube benefits for fertility. However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). Learn more about the dragon fruit, also called pitaya. It may possess anxiety-reducing and sedative properties. Jujube - American Botanical Council. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . You should avoid overeating during pregnancy as it may lead to constipation. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. Yazdanpanah, Z., Ghadiri-Anari, A., Mehrjardi, A. V., Dehghani, A., Zardini, H. Z., & Nadjarzadeh, A. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. The health benefits of teas are just fascinating to explore, especially the teas that come from specific countries. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Jujube Tea Benefits. They are actually good for your overall gut health because they also aid in digestion, treat diarrhea, and prevent constipation, bloating, cramps, and other stomach problems. Research shows that jujube seeds may naturally improve sleep quality. Jujube is a well-researched fruit although not many human trials are available. It may be as small as a cherry or as big as a plum. A study published in the Journal of Agricultural and Food Chemistryshowed that anadequate consumption (defined as 40 milligrams per day) of jujube each day can improve the gastrointestinal environmentand reduce the exposure of intestinal mucosa to toxic ammonia and other harmfulcompounds. Jujube provides nutrients that have anti-inflammatory effects and that may help keep your blood pressure at healthy levels, including potassium, manganese and antioxidants. BioMedicine, 10(4), 4248. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? J. Experi. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. After turning fully red, the fruit begins to wrinkle and soften, but it is still edible. Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. The liver is the main organ responsible for removing harmful substances from the body, so it is important to protect it from damage and disease.17, The health benefits of red dates tea also come from its high content of proanthocyanidins, a type of antioxidant that protects the body from free radicals. Jujube has a long history of use in China. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. jujube benefits for fertility. They should be greenish-yellow to yellowish-red in color with a smooth skin. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). An in vitro study using jujube fruit extract showed that it was able to regulate the pro-inflammatory response of white blood cells. The almond is a popular tree nut that is loaded with important nutrients. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. Jujube fruit is high in vitamins and minerals and low in calories. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Having a healthy flow of blood can improve your immune system, which will help you fight against diseases and infections.8 The health benefits of red dates tea are largely due to the high antioxidant value of red dates, which helps cleanse the blood. BMC complementary and alternative medicine, 17(1), 489.https://doi.org/10.1186/s12906-017-1995-6, Chen, J., Yan, A. L., Lam, K. Y., Lam, C. T., Li, N., Yao, P., Xiong, A., Dong, T. T., & Tsim, K. W. (2014). Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. https://doi.org/10.1515/jcim-2014-0010, Goyal, R., Sharma, P. L., & Singh, M. (2011). Jujubes are a powerhouse of essential vitamins and antioxidants. WebMD does not provide medical advice, diagnosis or treatment. Health-Supporting Benefits of Jujube Jujube is an important traditional herb and tonic. Another benefit of jujube is its anti-inflammatory properties. 11. Theyre also commonly called red dates, Chinese dates, Korean dates or Indian dates. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . 5. The Botanical Institute does not provide medical advice, diagnosis, or treatment. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Its believed that there areas many as 400 cultivars of the this fruit. You should aim for 25 to 35 grams of fiber a day. In alternative medicine, theyre widely utilized to improve sleep and decrease anxiety. Healthline Media does not provide medical advice, diagnosis, or treatment. The earlier text describes it as being a blood-nourisher, sleep aid, and support for the digestive system. You can eat jujube fruit raw. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. Food science & nutrition,7(4), 13021310. Both the tree and fruit (commonly dried and stored) are very low maintenance. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Benefits of the Jujube Fruit According to Science. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). Type II diabetes is characterized by excess glucose in the bloodstream (i.e. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. Jujube fruit is also commonly found dried. 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. The bodys serum protein levels also get a boost with amino acids, which are essential for many metabolic processes.11, One of the most popular uses for red date tea is the treatment of a dry throat and cough. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). 2005 - 2023 WebMD LLC. 2.3k. One cup of red date tea a day is enough to meet your daily intake requirement for vitamin A, which also makes it easier for you to maintain a healthy immune system. on the Contents of Sugars, Organic Acids, -Tocopherol, -Carotene, and Phenolic Compounds, Isolation and Purification of Flavonoids from Ziziphus jujuba by High-Speed Counter-Current Chromatography, Unified approach to catechin hetero-oligomers: first total synthesis of trimer EZ-EG-CA isolated from Ziziphus jujuba, Isolation of rutin from the leaves of Zizyphus jujuba Mill, Systematic evaluation of antioxidant capacities of the ethanolic extract of different tissues of jujube (Ziziphus jujuba Mill.) Although Jujube fruit is beneficial to consume during pregnancy, make sure you don't overeat and consume only fresh ones. At the turn of the century, it was common for people to use these candies for chest complaints. Early research suggests that this may be due to the antioxidant properties of the fruits. You should aim for 25 to 35 grams of fiber a day. Its also rich in phytonutrients including: According to the USDA, 50 grams (approximately a half-cup serving) of dried jujube fruit contains about: Juices extracted from jujubes have demonstrated potential at inhibiting certain types of cancerous cells, including ovarian, cervical, breast, liver, colon and skin cancer cells.
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